How to avoid getting totally burnt out
Job burnout is happening more and more every day. You are expected to do more, in less time, often with less resources. At the same time you are meant to have some work life balance. This may lead to you feel constantly tired and irritated by work?
If your job is stressful and you feel like you need more time to do everything then please watch out for the signs of burnout. Some common pressures that could push you closer to burnout include increased job demands, changes in the workplace or lack of balance between work-family time.
Here are some common feelings associated with job burnout:
And, right on the edge of being burnt out is
So, how do you avoid job burnout. Here are some strategies we have seen work without our clients:
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